M\u00e1te pocit, \u017ee byste po V\u00e1noc\u00edch pot\u0159ebovali V\u00e1\u0161 j\u00eddeln\u00ed\u010dek trochu odleh\u010dit? A jako ka\u017ed\u00fd nov\u00fd rok chcete za\u010d\u00edt hubnout, ale je\u0161t\u011b nev\u00edte jak na to?<\/em><\/p>\n

T\u0159ikr\u00e1t NE<\/b>
\nNevs\u00e1zejte na z\u00e1zra\u010dn\u00e9 pilulky z l\u00e9k\u00e1rny \u010di p\u0159\u00edstroje z televizn\u00ed obrazovky a rad\u011bji se zam\u011b\u0159te na postupnou a zdravou redukci nadbyte\u010dn\u00fdch kil.
\nNepou\u0161t\u011bjte se ani do obl\u00edben\u00e9 rychlometody – hladov\u011bn\u00ed. T\u00edmto zp\u016fsobem se mo\u017en\u00e1 do\u010dk\u00e1te jist\u00fdch \u00fabytk\u016f na v\u00e1ze, ale neradujte se p\u0159ed\u010dasn\u011b. Z v\u011bt\u0161\u00ed \u010d\u00e1sti jste se zbavili vody a bohu\u017eel p\u0159i\u0161li i o svaly. Jakmile se vr\u00e1t\u00edte k norm\u00e1ln\u00edmu j\u00eddeln\u00ed\u010dku, v\u00e1ha bude zp\u011bt a je\u0161t\u011b o kousek v\u00edc.
\nNe\u010dekejte, \u017ee omezen\u00edm odpoledn\u00edch su\u0161enek a p\u0159id\u00e1n\u00edm jednoho raj\u010dete nastanou z\u00e1zraky. Do boje s p\u0159ebyte\u010dn\u00fdmi kilogramy pravd\u011bpodobn\u011b budete muset vyt\u00e1hnout v\u00edc osv\u011bd\u010den\u00fdch zbran\u00ed.
\n
\nT\u0159ikr\u00e1t ANO<\/b>
\n1\/<\/b> Dopl\u0148te \u017eiviny! Sp\u00ed\u0161 ne\u017e na omezov\u00e1n\u00ed j\u00eddla se tedy zam\u011b\u0159te na pravideln\u00fd p\u0159\u00edsun v\u0161ech slo\u017eek d\u016fle\u017eit\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla i metabolismu. Jednostrann\u011b zalo\u017een\u00e9 diety maj\u00ed kr\u00e1tk\u00e9 trv\u00e1n\u00ed a shozen\u00e1 kila se velmi lehce vrac\u00ed nazp\u00e1tek.
\n2\/<\/b> Kvantitu nahra\u010fte kvalitou! Prvn\u00ed zm\u011bnou ve stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt nap\u0159. odbour\u00e1n\u00ed sladk\u00fdch n\u00e1poj\u016f, zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek a pol\u00e9vek, sma\u017een\u00fdch potravin, uzenin, alkoholu a tu\u010dn\u00fdch s\u00fdr\u016f. M\u00edsto t\u011bchto dobrot za\u0159a\u010fte: m\u00e1tov\u00fd \u010daj, lu\u0161t\u011bniny, kr\u016ft\u00ed a kr\u00e1li\u010d\u00ed maso, spoustu zeleniny..
\n3\/<\/b> Za\u010dn\u011bte se h\u00fdbat! V tomto p\u0159\u00edpad\u011b plat\u00ed pravidlo: ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. Do schod\u016f m\u00edsto v\u00fdtahu a vystoupit o zast\u00e1vku d\u0159\u00edv. Pak je t\u0159eba p\u0159idat i ?opravdov\u00fd? pohyb, p\u0159i kter\u00e9m budete v\u00edce d\u00fdchat, a va\u0161e srd\u00ed\u010dku bude muset p\u0159idat do kroku ? kolo, plav\u00e1n\u00ed, jogging, tanec, rychl\u00e1 ch\u016fze, b\u011b\u017eky.<\/p>\n

Zavolejte o pomoc<\/b>
\nPokud za\u010d\u00edn\u00e1te hubnout ka\u017ed\u00fdm rokem a ve\u0161ker\u00e9 pokusy kon\u010d\u00ed po n\u011bkolika t\u00fddnech velk\u00fdm zklam\u00e1n\u00edm, ud\u011blejte letos zm\u011bnu a p\u0159iberte si na pomoc odborn\u00edka. Obra\u0165te na v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd V\u00e1m pom\u016f\u017ee nejen sestavit optim\u00e1ln\u00ed reduk\u010dn\u00ed pl\u00e1n a j\u00eddeln\u00ed\u010dek, ale bude V\u00e1m hlavn\u011b pr\u016fvodcem, r\u00e1dcem a podporou na cel\u00e9 cest\u011b ke zdrav\u011bj\u0161\u00ed kondici a optim\u00e1ln\u00ed v\u00e1ze. V\u00edce informac\u00ed >><\/a>
\nChcete-li si nechat jen sv\u016fj styl stravov\u00e1n\u00ed jen zkontrolovat nebo p\u0159ibrat p\u00e1r n\u00e1pad\u016f, m\u016f\u017eete si nechat sestavit online program RESTART HUBNUT\u00cd<\/a> p\u0159es internet pokra\u010dujte zde >><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

<\/texy><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,24,3],"tags":[],"yoast_head":"\n