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{"id":479,"date":"2007-12-24T15:17:06","date_gmt":"2007-12-24T13:17:06","guid":{"rendered":"https:\/\/zdrave-hubnuti.cz\/item\/silvetrovska-nehoda-nebo-radsi-pohoda\/"},"modified":"2007-12-25T15:55:40","modified_gmt":"2007-12-25T13:55:40","slug":"silvetrovska-nehoda-nebo-radsi-pohoda","status":"publish","type":"post","link":"http:\/\/zdrave-hubnuti.cz\/item\/silvetrovska-nehoda-nebo-radsi-pohoda\/","title":{"rendered":"SILVESTROVSK\u00c1 NEHODA, NEBO RAD\u0160I POHODA?"},"content":{"rendered":"

P\u0159\u00edchod Nov\u00e9ho roku se neobejde bez j\u00eddla, z\u00e1bavy, tance, bujar\u00e9ho vesel\u00ed a p\u0159edev\u0161\u00edm bez alkoholu? V\u00edte, jak p\u00edt a neop\u00edt se? <\/strong><\/p>\n

*Uv\u011bdomte si, \u017ee pit\u00ed nen\u00ed c\u00edl ve\u010dera, pouze dopln\u011bk z\u00e1bavy. Vyhn\u011bte se rund\u00e1m, loajalita k ?pij\u00edc\u00edm? p\u0159\u00e1tel\u016fm v\u00e1s bude nutit p\u00edt v\u00edc, ne\u017e byste cht\u011bli. <\/li>\n

*M\u011bjte v\u017edy v ruce skleni\u010dku s n\u011bjak\u00fdm n\u00e1pojem (jedno zda alkoholick\u00fdm \u010di nealkoholick\u00fdm). Ostatn\u00ed v\u00e1m pak budou m\u00e9n\u011b \u010dasto nab\u00edzet n\u011bco alkoholick\u00e9ho k pit\u00ed. <\/li>\n

*Najezte se p\u0159ed t\u00edm, ne\u017e za\u010dnete p\u00edt alkohol. Potraviny s vysok\u00fdm obsahem b\u00edlkovin (nap\u0159. s\u00fdr, maso) zpomaluj\u00ed rychlost vst\u0159eb\u00e1v\u00e1n\u00ed alkoholu. <\/li>\n

*Pijte pomalu. Kdy\u017e budete alkohol pop\u00edjet po mal\u00fdch dou\u0161c\u00edch a nevypijete v\u00edce ne\u017e jeden alkoholick\u00fd n\u00e1poj b\u011bhem hodiny, pom\u016f\u017ee v\u00e1m to b\u011bhem ve\u010dera neztratit rozum a kontrolu nad pit\u00edm. <\/li>\n

*Alkoholick\u00e9 n\u00e1poje obsahuj\u00edc\u00ed ?bublinky? se rychleji vst\u0159eb\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu. Pijte hodn\u011b vody, ta vst\u0159eb\u00e1v\u00e1n\u00ed alkoholu zpomaluje.<\/li>\n

*U\u017e\u00edv\u00e1te l\u00e9ky? Dejte pozor a pe\u010dliv\u011b si p\u0159e\u010dt\u011bte p\u0159\u00edbalov\u00fd let\u00e1k va\u0161eho l\u00e9ku! <\/li>\n
\nJak na kocovinu?<\/strong><\/ul>\n
Tak dobr\u00e1, stalo se? p\u0159ehnali jste to. Co te\u010f?<\/strong><\/p>\n
1. Nezapom\u00ednejte na vodu. <\/strong>P\u0159ed span\u00edm vypijte minim\u00e1ln\u011b p\u016fl litru vody, sklenici si p\u0159ipravte k posteli, abyste se mohli nap\u00edt hned po probuzen\u00ed. Do vody vyma\u010dkejte citron.<\/li>\n
2. Sp\u011bte a ?vitaminujte?.<\/strong> Nejlep\u0161\u00ed je kocovinu zaspat. P\u0159ed ve\u010d\u00edrkem a hned jak procitnete, si dejte vitamin C a B.<\/li>\n
3. Sprcha je z\u00e1zrak. <\/strong>Alkohol sice neodbour\u00e1, ale budete se c\u00edtit mnohem l\u00e9pe. Stejn\u011b tak v\u00e1s postav\u00ed na nohy \u010derstv\u00fd vzduch, proto s proch\u00e1zkou nev\u00e1hejte.<\/li>\n
4. Pol\u00edv\u010di\u010dka. <\/strong>Osv\u011bd\u010den\u00fdm ?l\u00e9kem? na nevolnost je \u010desnekov\u00e1 pol\u00e9vka nebo v\u00fdvar. <\/li>\n
5. Vyrovn\u00e1n\u00ed hladinky?<\/strong> Nikdy nepijte alkohol po r\u00e1nu na ?vyrovn\u00e1n\u00ed hladinky?. Kr\u00e1tkodob\u011b se t\u00edm v\u00e1\u0161 stav sice m\u016f\u017ee zlep\u0161it, dlouhodob\u011b tak ale podstatn\u011b zvy\u0161ujete riziko, \u017ee se stanete na alkoholu z\u00e1visl\u00fdmi. <\/li>\n
6. Co j\u00edst? <\/strong>R\u00e1no s kocovinou \u010dasto doprov\u00e1z\u00ed chu\u0165 na rybi\u010dky \u010di okurky – organismus si tak \u0159\u00edk\u00e1 o specifick\u00e9 dopln\u011bn\u00ed pot\u0159ebn\u00fdch l\u00e1tek. Vhodn\u00e1 je ale i zelenina, ovoce \u010di ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/li>\n","protected":false},"excerpt":{"rendered":"
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