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{"id":310,"date":"2006-05-27T08:25:24","date_gmt":"2006-05-27T06:25:24","guid":{"rendered":"https:\/\/zdrave-hubnuti.cz\/item\/mily-denicku-26\/"},"modified":"2006-06-25T10:49:52","modified_gmt":"2006-06-25T08:49:52","slug":"mily-denicku-26","status":"publish","type":"post","link":"http:\/\/zdrave-hubnuti.cz\/item\/mily-denicku-26\/","title":{"rendered":"MIL\u00dd DEN\u00cd\u010cKU… (26)"},"content":{"rendered":"

\t<\/p>\n

  • Pokra\u010dov\u00e1n\u00ed \u0161estadvac\u00e1t\u00e9 >>> <\/em>Mil\u00fd den\u00ed\u010dku, <\/strong>Monika volala sama, hned jakmile obdr\u017eela moji zpr\u00e1vu. Vypov\u011bd\u011bla jsem j\u00ed svoje ne\u0161t\u011bst\u00ed a v\u011b\u0159te nev\u011b\u0159te, ona se za\u010dala sm\u00e1t! \u0158ekla, \u017ee se p\u0159ece nestalo nic tak stra\u0161n\u00e9ho, \u017ee bych se z toho musela l\u00e1mat, \u017ee prost\u011b m\u011bs\u00edc budeme tzv. ?udr\u017eovat?, soust\u0159edit se na kvalitu a skladbu stravy a pot\u00e9 najedeme zp\u011bt na redukci. Moje obavy, \u017ee ztracen\u00e1 kila a centimetry naberu zp\u00e1tky, zapla\u0161ila sd\u011blen\u00edm, \u017ee ?p\u0159ece nedr\u017e\u00edme n\u011bjakou dietu, kde bychom se hned po jej\u00edm ukon\u010den\u00ed m\u011bli ob\u00e1vat jo-jo efektu*<\/strong>, ale \u017ee jsme najeli na zm\u011bnu cel\u00e9ho \u017eivotn\u00edho stylu?, a poslala m\u011b hned se zm\u011b\u0159it. Necht\u011blo se mi, ale v\u00fdsledek m\u011b p\u0159ekvapil a obecn\u011b \u0159e\u010deno ?hodil zp\u00e1tky do pohody?. (V\u00e1hu se s\u00e1drou samoz\u0159ejm\u011b neuv\u00e1d\u00edm)\n
      \n\t<\/p>\n
    • v\u00e1ha – pas – boky – b\u0159icho – prsa – noha – krk<\/li>\n

      <\/strong><\/ul>\n

      <\/del><\/p>\n

        1. den – 77kg – 94cm – 105 – 100 – 109 – 62 – 36<\/ul>\n
          7. den – 75kg – 94cm- 105 – 100 – 109 – 62 – 36<\/ul>\n
            14.den – 73kg – 94cm – 105 – 100 – 108 – 62 – 36<\/ul>\n
              21. den – 72kg – 94cm – 105 – 100 – 108 – 60 -36<\/ul>\n
                1. mesic – 71kg – 91cm – 105 – 100 – 106 – 57 – 35<\/ul>\n
                  5. tyden – 70kg – 88cm – 103 – 100 – 106 – 57 – 35<\/ul>\n
                    6. tyden – 68,5kg – 87cm – 102 – 98 – 104 – 56 – 35<\/ul>\n
                      7. tyden – 68,5kg – 86cm – 101 – 96 – 103 – 56 – 34<\/ul>\n

                      <\/p>\n

                        m\u016fj v\u00fdsledek:
                        \nv\u00edc ne\u017e 8,5 kg za 7 t\u00fddn\u016f<\/ul>\n

                        <\/strong><\/p><\/blockquote>\n

                          \n* jo-jo efekt = pro ty, kte\u0159\u00ed ho ke sv\u00e9mu \u0161t\u011bst\u00ed nikdy nepoznali uv\u00e1d\u00edm, \u017ee jde o jev, kdy po dr\u017een\u00ed diety (a\u0165 si t\u0159eba vele\u00fasp\u011b\u0161n\u00e9) a vr\u00e1cen\u00ed se zp\u011bt k za\u017eit\u00e9mu stravov\u00e1n\u00ed, naberete zp\u011bt nejenom shozen\u00e9 kilogramy, ale i n\u011bco nav\u00edc. To n\u011bco pak b\u00fdv\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed, \u010d\u00edm \u010dast\u011bji se do stavu ?po diet\u011b? dostanete. <\/ul>\n<\/li>\n","protected":false},"excerpt":{"rendered":"

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