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{"id":273,"date":"2006-03-06T11:28:49","date_gmt":"2006-03-06T09:28:49","guid":{"rendered":"https:\/\/zdrave-hubnuti.cz\/item\/mily-denicku-16\/"},"modified":"2006-06-25T11:02:21","modified_gmt":"2006-06-25T09:02:21","slug":"mily-denicku-16","status":"publish","type":"post","link":"http:\/\/zdrave-hubnuti.cz\/item\/mily-denicku-16\/","title":{"rendered":"MIL\u00dd DEN\u00cd\u010cKU… (16)"},"content":{"rendered":"
<\/p>\n
\nPokra\u010dov\u00e1n\u00ed \u0161estn\u00e1ct\u00e9 >>> <\/em>Mil\u00fd den\u00ed\u010dku, <\/strong>ta Monika je p\u011bkn\u011b z\u00e1ke\u0159n\u00e1. J\u00e1 se doma pot\u00edm se sestavov\u00e1n\u00edm kalorick\u00e9ho v\u00fddeje a p\u0159\u00edjmu, nad\u00e1v\u00e1m, jak je to slo\u017eit\u00e9 a zdlouhav\u00e9 a kdy\u017e j\u00ed to kone\u010dn\u011b po\u0161lu, dostane se mi odpov\u011bi: ?Asi jste si v\u0161imla, \u017ee po\u010d\u00edt\u00e1n\u00ed kilojoul\u016f je n\u00e1ro\u010dn\u00e9 a zdlouhav\u00e9. Pr\u00e1v\u011b proto jej nedoporu\u010duji.? No, na jej\u00ed obranu zase mus\u00edm \u0159\u00edct, \u017ee m\u011b za spln\u011bn\u00fd \u00fakol nejenom pochv\u00e1lila, ale poradila i zp\u016fsob, jak je to udr\u017eov\u00e1n\u00ed v\u00e1hy mnohem jednodu\u0161\u0161\u00ed. Jedn\u00e1 se o pom\u011br mezi b\u00edlkovinami, uhlohydr\u00e1ty\/sacharidy a zeleninou. Nakreslila mi imagin\u00e1rn\u00ed tal\u00ed\u0159, ze kter\u00e9ho je patrn\u00e9, kter\u00e1 skupina potravin a jak moc by m\u011bla b\u00fdt v na\u0161em j\u00eddeln\u00ed\u010dku zastoupena. A vzhledem k tomu, \u017ee podstatnou \u010d\u00e1st na\u0161\u00ed stravy by m\u011bla tvo\u0159it zelenina (a\u0165 u\u017e upraven\u00e1 tepeln\u011b nebo jen syrov\u00e1), poslala mi Monika tak\u00e9 n\u011bkolik n\u00e1pad\u016f na p\u0159\u00edpravu sal\u00e1t\u016f. Tak se do toho asi sm\u011ble pust\u00edm.<\/ul>\n