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{"id":81,"date":"2005-11-19T12:36:11","date_gmt":"2005-11-19T10:36:11","guid":{"rendered":"https:\/\/zdrave-hubnuti.cz\/encyklopedie\/dieta-stefana-margity\/"},"modified":"2006-03-15T11:22:59","modified_gmt":"2006-03-15T09:22:59","slug":"dieta-stefana-margity","status":"publish","type":"page","link":"http:\/\/zdrave-hubnuti.cz\/centrum-pece-o-cloveka\/na-co-se-nejcasteji-ptate\/dieta-stefana-margity\/","title":{"rendered":"dieta \u0160tefana Margity"},"content":{"rendered":"\t<\/p>\ndieta \u0160tefana Margity – dieta slou\u017e\u00edc\u00ed pouze pro rychl\u00e9 zhubnut\u00ed a nedoporu\u010duje se dr\u017eet ji v\u00edce ne\u017e 14 dn\u00ed. Po skon\u010den\u00ed diety je nutn\u00e9 dodr\u017eovat spr\u00e1vn\u00fd stravovac\u00ed re\u017eim, tzn. j\u00edst minim\u00e1ln\u011b 6 x denn\u011b v mal\u00fdch d\u00e1vk\u00e1ch, h\u00fdbat se, hodn\u011b p\u00edt. J\u00eddeln\u00ed\u010dek t\u00e9to diety:\n\n1.den<\/strong><\/ul>\n\nR\u00e1no – \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – 2 va\u0159en\u00e1 vejce a va\u0159en\u00fd \u0161pen\u00e1t<\/ul>\n\nVe\u010der – grilovan\u00fd steak, hl\u00e1vkov\u00fd sal\u00e1t a ovoce<\/ul>\n\n2.den<\/strong><\/ul>\n\nR\u00e1no – 1 rohl\u00edk a \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – grilovan\u00fd steak, hl\u00e1vkov\u00fd sal\u00e1t a ovoce<\/ul>\n\nVe\u010der ? \u0161unka<\/ul>\n\n3.den<\/strong><\/ul>\n\nR\u00e1no – 1 rohl\u00edk a \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – 2 va\u0159en\u00e1 vejce, hl\u00e1vkov\u00fd sal\u00e1t a raj\u010data<\/ul>\n\nVe\u010der ? \u0161unka<\/ul>\n\n4.den<\/strong><\/ul>\n\nR\u00e1no – rohl\u00edk a \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – 1 va\u0159en\u00e9 vejce, ement\u00e1l a va\u0159en\u00e1 nebo syrov\u00e1 mrkev<\/ul>\n\nVe\u010der – 1 b\u00edl\u00fd jogurt a ovoce<\/ul>\n\n5.den<\/strong> <\/ul>\n\nR\u00e1no – strouhan\u00e1 mrkev s citr\u00f3novou \u0161\u0165\u00e1vou a \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – du\u0161en\u00e1 nebo va\u0159en\u00e1 ryba a raj\u010data<\/ul>\n\nVe\u010der – grilovan\u00fd steak a hl\u00e1vkov\u00fd sal\u00e1t<\/ul>\n\n6.den<\/strong><\/ul>\n\nR\u00e1no – 1 rohl\u00edk a \u010dern\u00e1 k\u00e1va<\/ul>\n\nPoledne – grilovan\u00e9 ku\u0159e<\/ul>\n\nVe\u010der – 2 va\u0159en\u00e1 vejce a du\u0161en\u00e1 nebo syrov\u00e1 mrkev <\/ul>\n\n7.den<\/strong><\/ul>\n\nR\u00e1no – \u010daj s citr\u00f3nem<\/ul>\n\nPoledne – ovoce<\/ul>\n\nVe\u010der – libovoln\u00fd pokrm, kter\u00fd v\u00e1m v p\u0159edchoz\u00edch dnech nejv\u00edce zachutnal<\/ul>\n\nPak se cel\u00fd j\u00eddeln\u00ed\u010dek znovu opakuje. Pokud nen\u00ed uvedeno konkr\u00e9tn\u00ed mno\u017estv\u00ed, znamen\u00e1 to, \u017ee je zcela libovoln\u00e9. V\u00fdb\u011br ovoce bude rovn\u011b\u017e na v\u00e1s. D\u016fle\u017eit\u00e9 je zcela vynechat alkohol a cukr, zna\u010dn\u011b omezit s\u016fl i ko\u0159en\u00ed a hodn\u011b p\u00edt vodu nebo neslazen\u00e9 miner\u00e1lky.<\/ul>\n<\/li>\n","protected":false},"excerpt":{"rendered":"
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