Jedna z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch dietn\u00edch metod posledn\u00edch let<\/strong> naz\u00fdvan\u00e1 tak\u00e9 jako ?pl\u00e1\u017eov\u00e1 dieta? je d\u00edlem floridsk\u00e9ho kardiologa A. Agatstona. Princip t\u00e9to t\u0159\u00edf\u00e1zov\u00e9 diety je jednoduch\u00fd: m\u00e1lo tuk\u016f, m\u00e1lo sacharid\u016f a hodn\u011b vl\u00e1kniny. Prvn\u00ed f\u00e1ze je nejp\u0159\u00edsn\u011bj\u0161\u00ed, kdo ji ale p\u0159ekon\u00e1, nem\u011bl by m\u00edt pak pot\u00ed\u017ee stravovat se t\u00edmto zp\u016fsobem t\u0159eba i cel\u00fd \u017eivot, udr\u017eet si rozumnou v\u00e1hu a nav\u00edc \u017e\u00edt mnohem zdrav\u011bji.<\/p>\n

\nPrvn\u00ed \u010dtrn\u00e1ctidenn\u00ed f\u00e1ze (odstran\u011bn\u00ed zlozvyk\u016f): <\/strong>T\u0159ikr\u00e1t denn\u011b b\u011b\u017en\u00e9 porce j\u00eddla: \u010derven\u00e9 maso, dr\u016fbe\u017e, ryby, spoustu zeleniny, vejce, s\u00fdr a sal\u00e1t s olivov\u00fdm olejem. Naprosto zak\u00e1z\u00e1no je: pe\u010divo, r\u00fd\u017ee, brambory, t\u011bstoviny, ovoce, cukrovinky, zmrzlina a cukr. Druh\u00e1 f\u00e1ze (n\u00e1vrat zak\u00e1zan\u00fdch potravin):<\/strong> Za\u010dn\u011bte p\u0159id\u00e1vat n\u011bkter\u00e1 zak\u00e1zan\u00e1 j\u00eddla, pokud se neubr\u00e1n\u00edte chuti na n\u011b: chleba, t\u011bstoviny, r\u00fd\u017ei, brambory, \u010dokol\u00e1du. Ov\u0161em jen mal\u00e9 kousky! Druhou f\u00e1zi je t\u0159eba dr\u017eet tak dlouho, dokud nedos\u00e1hnete po\u017eadovan\u00e9 v\u00e1hy. T\u0159et\u00ed f\u00e1ze ( nov\u00fd styl stravov\u00e1n\u00ed):<\/strong> U\u017e jste si zvykli na men\u0161\u00ed porce j\u00eddla, netr\u00e1p\u00ed v\u00e1s hlad. Zji\u0161\u0165ujete, \u017ee vlastn\u011b nedr\u017e\u00edte dietu, ale stravujete se rozumn\u011bji. Pokud z n\u011bjak\u00e9ho d\u016fvodu spadnete znovu do nezdrav\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed, je t\u0159eba za\u010d\u00edt \u00fapln\u011b od za\u010d\u00e1tku.\n<\/ul>\n

Pamatujte si: brambora, b\u00edl\u00fd chl\u00e9b, b\u00edl\u00e1 r\u00fd\u017ee, t\u011bstoviny a b\u00edl\u00fd cukr jsou slova, kter\u00e1 jste nikdy nesly\u0161eli. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by se nem\u011bly objevit ve va\u0161em j\u00eddeln\u00ed\u010dku. Um\u011bl\u00e9 tuky nahra\u010fte p\u0159\u00edrodn\u00edmi. Mal\u00e9 h\u0159\u00edchy jsou dovoleny. Dva \u010dtvere\u010dky ho\u0159k\u00e9 \u010dokol\u00e1dy nebo sklenka \u010derven\u00e9ho v\u00edna ve\u010der nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. D\u00edky South Beach diet\u011b se pomoc\u00ed spr\u00e1vn\u011b sestaven\u00e9ho j\u00eddeln\u00ed\u010dku nau\u010d\u00edte regulovat chu\u0165 k j\u00eddlu a velikost porc\u00ed, ani\u017e byste museli potraviny v\u00e1\u017eit a po\u010d\u00edtat jejich energetickou hodnotu. Nau\u010d\u00edte se j\u00edst \u010dty\u0159ikr\u00e1t nebo p\u011btkr\u00e1t denn\u011b tak, abyste nikdy nem\u011bli pocit velk\u00e9ho hladu. Zp\u011bva\u010dka skupiny Destiny\u00b4s Child Beyonce Knowles d\u00e1v\u00e1 t\u00e9to diet\u011b zelenou!\n<\/ul>\n<\/li>\n","protected":false},"excerpt":{"rendered":"

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